Kairis 1.3: Build a Daily Protocol for Sleep, Focus and Recovery
Turn morning light, daytime focus and evening rest into a practical plan with protocols, reminders and Today tracking.
From the Studio
Guides, Notes & Methods
Practical guides and app updates alongside the science and methodology behind Kairis — from building daily protocols to understanding circadian modeling.
Calculating Circadian Rhythm Metrics
A walkthrough of how circadian metric values in Kairis v1.1 are calculated using the cosinor model — from the mathematics of rhythmometry to the three-anchor strategy that drives every curve.