01 / CREATE
Make it your own.
Start from scratch, or customize a copy of a built-in or community protocol. Combine your steps, fine-tune durations, and add notes that make sense to you.
A new rhythm. Meet Kairis 1.3.
Your protocols.
Your rhythm.
Your day.
Make your intentions a part of everyday life. Create, follow, and share protocols for focus, sleep, and recovery — with timing that fits you.
Protocols for life. Made for iPhone.
Built around your day.And the rhythm behind it.
MEET YOUR DAILY PRACTICE
Good intentions.
Good intentions.
A plan to live them.
A protocol is a practical plan: what to do, when to do it, and how to repeat it. Morning light. Time to focus. A moment to unwind. Keep the things that matter together.
A look inside Kairis · 30 seconds
See how to build a protocol, connect steps to circadian markers, discover community protocols, and make space for mindfulness.
A DAY IN YOUR RHYTHM
The app, in motion. Play when you’re ready.
PROTOCOLS FOR LIFE
A little more intention.
A little more intention.
A protocol that’s yours.
Start with what you need. Build on what works. Let your protocol take shape around your life.
02 / SCHEDULE
Find your timing.
Choose a time, or anchor steps to waking, bedtime, sunrise, sunset, or modeled circadian events. Link steps together, repeat your schedule, and set reminders.
Room for a precise start. Or a flexible window.
YOUR PLAN, ONE STEP AT A TIME
03 / FOLLOW
Less figuring out.
Less figuring out.
More following through.
Open Today and see what’s next. Your scheduled protocol steps come together in one place, alongside a view of your modeled daily performance.
- Keep different protocols in one daily schedule.
- Mark steps complete as you go.
- Skip an activity when your day changes.
A PROTOCOL IN PRACTICE
A physiological sigh before focused work. A stretch afterward. Yoga Nidra between study sessions. Small steps, connected with intention.
04 / DISCOVER & SHARE
A good protocol
A good protocol
can start with someone else.
Explore built-in protocols and creations from the Kairis community. Save what resonates, then adapt a copy to your own needs.
Have something to share? Send your protocol with a link or code, or publish it for others to discover in the app.
Meet the community standards
THE BIGGER PICTURE
Your protocols have
Your protocols have
a whole system behind them.
Understand your rhythm. Make space for practice. Keep track of what supports you.
CIRCADIAN CLOCK
Get to know your rhythm.
Explore modeled daily patterns in alertness, performance, metabolism, hormones, and rest, personalized with your sleep schedule. See sunrise, sunset, and external conditions alongside them.
How the clock works
MINDFULNESS
A moment to come back to yourself.
Calibrate breathwork to your lung capacity. Practice box breathing, physiological sigh, cyclic hyperventilation, or 4-7-8. Explore guided and unguided meditation, Yoga Nidra for non-sleep deep rest, and journaling, with AI prompts on supported devices.
Make each session yours with ambient sounds, binaural beats, and gongs.
SUSTENANCE
Notice what nourishes you.
Track light, sleep, cardio, resistance exercise, mindful minutes, and social and internal interactions. Set daily goals and see your consistency over time.
HOME SCREEN WIDGETS
Your rhythm, at a glance.
Keep your Circadian Clock close. View modeled performance, metabolic and hormonal patterns, restoration, and sleep-cycle information from your Home Screen.
CONNECTED, WITH YOUR PERMISSIONWorks with
Works with
Apple Health.
Import sleep, workouts, and time in daylight. Use sleep data to personalize your Circadian Clock and bring supported activity into your daily tracking.
Save completed breathing, meditation, and Yoga Nidra sessions as mindful minutes, and manually logged cardio and resistance exercise as workouts.
YOUR PROTOCOLS FOR LIFE
Find your rhythm.
Back to the beginning
Find your rhythm.
Make it a protocol.
A little intention can shape a whole day.
Back to the beginning